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HowLongToSoak.com

How Long Should I Soak?

Soak times for every nut, seed, bean & dried fruit

Soaking almonds, chickpeas, dates, and dozens of other ingredients before eating or blending them makes a real difference — better digestion, creamier nut milks, and more nutrients your body can actually absorb. Select your ingredient below to get the exact soak time, plus a ready-by time calculated from right now.

Soaking calculator
Find your soak time
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Why soak?

After soaking

Tools we love

The easiest way to turn soaked nuts and seeds into fresh plant milk

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More from the plant powered kitchen

HowLongToSoak.com is a companion tool to two plant-based websites packed with recipes, soaking guides, and practical and nutritional knowledge for getting the most from whole plant foods, nut milks and juicing.